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January 18 @ 11:00 am - 12:00 pm
Yoga & Conditioning for Athletes
No prior yoga experience necessary.
We will release fascia and tight muscles to increase flexibility and speed around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. We will also address feet, wrists, and hands with stretching techniques. Each class will finish with breathing techniques to improve focus and VO2Max.
Create a more flexible & stronger body while increasing endurance.
Personal Yoga Mat and 6-8ft Strap (have some for sale). Renee will bring Yamuna balls that can be cleaned after class use.